100% Free — Adults Online Course
Master the
Sleepers Choke
System
Learn one of the most effective Brazilian Jiu-Jitsu control and submission systems through a structured, beginner-friendly online course designed for adults who want practical skills, smarter technique, and real-world application.
No Experience Required
Instant Access
Learn At Your Own Pace
Why This Course?
Most People Struggle
Because They Focus on
Random Techniques
This course was created to simplify the learning process and help adults develop a smarter approach to grappling by focusing on a connected submission system that actually works in live training.
No experience required. Just a willingness to learn and improve.
THE SYSTEM WILL HELP YOU :
- Improve control and submission efficiency
- Develop stronger positional awareness
- Build confidence on the mats
- Learn techniques that work for all body types
- Train with more purpose and direction
Who This Is For
This Free Course Is
Perfect For:
- Adults learning BJJ online
- Beginners needing structure
- Students improving submissions
- Busy professionals
- Athletes sharpening grappling IQ
- Anyone curious about BJJ
What Makes This Different?
A Complete System
Not Random Videos
Unlike random technique videos online, this course teaches a complete system with clear progression and real application.
This is about understanding concepts not just memorizing moves.
Why the technique works
Understand the mechanics behind every submission
When to use it
Develop timing and situational awareness
How to create openings
Set up attacks from unexpected positions
How to control opponents
Dominate positions before the finish
Chaining attacks together
Link combinations like experienced grapplers
Why Train With Xavier
WHAT SETS US APART
01
Experience-Driven Coaching
Learn from years of hands-on training, competition, and real-world coaching experience on the mats.
02
Practical Systems
Techniques are taught in a clear, structured, and immediately applicable way not just theory or concepts.
03
Community & Culture
Train in an environment built on respect, discipline, growth, and genuine teamwork that pushes everyone forward.
04
Continuous Evolution
Jiu-Jitsu is always evolving, and so is the way we train, teach, and compete always moving forward.
Train With Us In Person
Experience Real Training
Free1-Day Trial
Join us for a FREE 1-Day Trial Class at Alpha Jiu-Jitsu Academy and train alongside a supportive community focused on growth, discipline, and high-level instruction.
Whether you're a complete beginner or experienced practitioner, our academy provides a welcoming environment where adults can improve fitness, confidence, and technical skill.
Student Stories
What Students Say
"Xavier has a way of making complex techniques easy to understand. Every class feels structured, practical, and welcoming."
Alpha Student
Alpha Jiu Jitsu Academy
"The culture he created at Alpha Jiu Jitsu is unlike any gym I've trained at. Professional, supportive, and high level."
BJJ Practitioner
Alpha Jiu Jitsu Richmond
"Whether you're a beginner or competitor, Xavier genuinely cares about helping you improve. The instruction is world-class."
Competitive Grappler
Alpha Jiu Jitsu Rouse Hill
Philosophy
My Philosophy
" I believe the best coaches don't just teach techniques. They help people become better versions of themselves. "
Brazilian Jiu-Jitsu has the power to build far more than physical skill. Every class, course, and piece of content I create is built around helping people improve both on and off the mats.
Confidence
Discipline
Mental Resilience
Humility
Leadership
Self-Belief
Philosophy
Train With Purpose
Whether you want to book a private session, inquire about courses, or just have a question I'd love to hear from you. Fill out the form and I'll get back to you personally.
Location
Alpha Jiu-Jitsu Rouse Hill branch
5/1 Resolution Pl, Rouse Hill NSW 2155, Australia
Alpha Jiu-Jitsu Rouse Hill branch
Rear 2/221 Windsor St, Richmond NSW 2753, Australia
xavier@alphajiujitsu.com.au
Phone / WhatsApp
+61 000 000 000
Train With Purpose
I typically respond within 24 hours. All fields marked * are required.
Start Your
Jiu-Jitsu Journey
Today
Train with proven systems, world-class instruction, and a supportive community dedicated to helping you grow. Whether online or on the mats, your next level starts here.